Using Transition and Flexibility to Improve Performance
By Dr. Francis Eberle
As an avid cyclist, I’ve learned how to rest while riding on long routes. In fact, a common cycling axiom is, “Change is as good as a rest.” When riding, your leg muscles get tired with the same motion, particularly with the same effort. However, if you change the gear and cadence (the number of times your feet complete a pedal cycle), you will use a different set of muscles. This gives a break to the original muscles. When riders are going 100 miles for days, such as the 21 days and 2,000 miles in the Tour de France, they need to rest their muscles whenever they can.
This technique applies to the weekend warriors too. The idea of resting while moving has a corollary in leadership. Read More