5 Tips to Habits that Fit Your Life Now
By Jalene Case
Positive habits result in a sweet sense of satisfaction. Are your habits doing that for you? If not, it might be time to strengthen the routines you want to keep and toss the ones that no longer serve you.
This is personal for me. My habits have changed dramatically to fit a 35-year corporate career, two years of traveling by motorcycle in Latin America, and three years of running a business. Each of those areas required very different routines. I bet your helpful habits have changed over the years, too.
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The Power of Coming Back to Your Foundation
emotional intelligence, values, creating your life
By Jalene Case
Experiencing imbalance and balance is part of living. How might we lead ourselves from chaos to order? Carl Jung said, “In all chaos there is a cosmos, in all disorder a secret order.” There’s a new way forward waiting for you to discover it. Before making direction-changing decisions, check the integrity of your foundation. Who are you now?
During a coaching session, my client was grappling with a decision that would change the trajectory of her career. She felt clear about what she didn’t want; however, the vision for what she wanted was still fuzzy. We were working together on clarifying her future when she brilliantly said, “I want to revisit my foundation.” To her that meant recognizing what she learned in her current professional role over the last several years, plus naming her values, priorities, and focus.
New Normal, New Me, New Us: Four Fundamental Questions
By Hasan Tahsin Güngör
When we talk about developing something in the world of business, we usually mean making a person, a product, a team or an institution better—more “preferable” than it is currently. The key word is “preferred.” Why should I want to be better at work? The answer is very simple: to be preferred.
Nowadays, many people and institutions are participating in and organizing activities to develop themselves and others. When asked why they organized or participated, replies vary, but often one says one participated because it was part of a development plan. Many people attend programmes with no idea of how it will make them a preferred person. For example, there are around 4,000 certified coaches who have participated in coaching trainings in Turkey who are not actively engaged in coaching. So why did they take the training?
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The Elephant in the Room
Two Activities for Working Remotely
By Trish Candler
For those normally working in an office setting, you may be working remotely, somewhere other than a designated office building setting. Your remote location may be full of different people these days. Perhaps it’s one or many children in your “new office” or maybe a partner, or perhaps you’re completely alone, actually remote-remote.
All the news outlets and online resources, even celebrities, are highlighting what it’s like to work remotely. And it looks great, doesn’t it? You’re getting a glimpse into their homes, perhaps checking out their décor for some fresh ideas for your own home.
Befriending Measurements
By Jalene Case
I recently had a meeting with a colleague during which I was vigorously sharing my detailed analysis of 2019 and a clear plan for 2020. My colleague paused, starring at one number and said, “Wait. Did you say all of this is income going away?” I flippantly said, “Yes, but look at what I have planned!” Suddenly I saw that even though I had looked at the numbers, I hadn’t truly seen the one with the negative impact.
My enthusiastic nature leads me toward highlighting positive progress, and even hiding negative indicators so I won’t see them and feel like a failure. This is nice of my inner cheerleader but not helpful in the long run.
How to Create an Environment that Supports You
By Jalene Case
The environment we build for ourselves—both externally and internally—influences how we show up and engage in our lives. Look around you. As you take in your surroundings, how do you feel? That feeling will follow you into whatever you’re doing next.
From 2015 to 2017, my husband and I traveled on our motorcycles, mostly in Latin America. My ability to control the surroundings changed dramatically and yet, the external world still influenced how I felt inside. For example, when we stayed in a place that felt good to me, I was inspired to write a blog post or make a video call to friends at home. When I found a private place to write in my journal, I could process the myriad of travel experiences.
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Squeeze the Best Out of Your Summer
By Jalene Case
Summer feels like it races by at twice the speed compared to the other seasons. We fill the long summer days with as much fun as possible while trying not to fall behind on our workload, but this can leave us feeling pressed for time and exhausted. How do we revive ourselves so we can enjoy our fun and still bring our best selves to work?
This summer, I thought that combining both work and fun into three weeks on the road would be a brilliant idea. It wasn’t. The long drives left me more tired than I expected, which resulted in a less-than-optimal energy level for my work. By the time I got home, I was wiped out with no scheduled time to recharge for the full workload ahead.
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Opposites That Feed Each Other
Tips to Get Out of Your Comfort Zone and Be More Productive
By Jalene Case
Bring to mind your last off-the-grid, disconnected-style vacation. If you can’t think of one, you’re not alone. Even though we know (somewhere deep down!) that taking a complete break from work will increase our work productivity, we often resist.
I recently returned from a one-week vacation during which I fasted from email and social media. The urge to check-check-check was mighty. It reminded me of a chicken’s endless drive to peck-peck-peck its food. The problem was that my habit of continually checking was not nourishing me! Instead, I was doing a great job of sustaining a constant level of alertness mixed with anxiety, which was depleting my energy.
My coach wisely challenged me to leave my phone at home. I involuntarily gasped and wondered to myself, Could I do that? After negotiating, I agreed to take my phone so I could use the travel apps, and hide the email and social media apps so I wouldn’t check them for a week.
10 Things Successful People Do Every Day
By Dave Clark
Have you ever wondered if there is a secret formula for being successful? Why is it that some people seem to have a Midas touch while others struggle to get by? American historian, best-selling author and keynote speaker Kevin Kruse recently interviewed more than 200 highly successful people, a group that included seven billionaires, 13 Olympians, and accomplished entrepreneurs from many walks of life. One simple question provided a tremendous amount of insight. The question was: “What is your number one secret to productivity?”
Several consistencies emerged from the answers of this highly accomplished group. Ten common themes are found below. Read More