Said another way, mindfulness can be thought of as bringing one’s attention to experiences occurring in the present moment. It is a skill that can be developed and sharpened over time with practice, focus and repetition.
Mindfulness can be achieved in countless ways, a few of which include meditation and yoga, to name just a couple. While those things are not for everyone, all people can certainly benefit from mindfulness. So if you’re not into yoga or chanting quietly to yourself, how do you achieve mindfulness in our fast-paced, high-stress world? And what is the goal of achieving it? Read More